Research demonstrates that consuming green tea or including green tea extract supplements into your diet program can induce more fat loss than exercise and attending to calorie consumption alone. The polyphenols antioxidants present in green tea don’t just promote fat burning, but also bring many health benefits too . Even though drinking the tea is not a magic bullet for losing weight, it does help aid your overall weight loss and exercise plans.
Directions
- Create for yourself an overall diet and exercise program. Green tea weight loss only helps you burn an additional 60 – 80 calories per day, so it is necessary to eat moderately and exercise regularly to actually achieve weight loss.
- Buy green tea in bulk from specialty shops of health food stores to make certain it’s fresh. Green tea that is fresh holds onto more of its antioxidants and tastes better than stale tea, and in bulk green tea is easier to brew just as you like it.
- Consume a pot of tea at breakfast. Green tea has some caffeine, so it can take the place of your coffee, although it features about half the caffeine of coffee.
- Prepare iced green tea for a tasty refreshing drink that you can drink throughout each day, particularly if you feel a little hungry. Sometimes, we can mistake feeling hungry for feeling thirsty, and drinking green tea can help you avoid reaching out for unnecessary snacks.
- Supplement your weight loss green tea plan with green tea extract supplements. Choose a supplement that features high levels of a specific polyphenol antioxidant called EGCG (epigallocatechin gallate), the main fat burning ingredient in green tea.
Some Advice
Research shows that you need to consume about 7 cups of green tea daily, or ingest the similar with green tea extract to achieve the maximum weight loss benefits. Green tea isn’t going to help you slim down if you add calorie-heavy extras like cream, milk or sugar. Should you need to sweeten the tea a little, then use natural and safe sweeteners like stevia. Float lemon or orange slices in your tea as you brew to enhance flavor naturally and without calories.
Green tea may make you jittery if you are caffeine sensitive. If this is the case opt for caffeine free green tea extract, but avoid decaffeinated green tea. Decaf green tea has less of the EGCG weight loss antioxidants.
