Just about every authority on health recommends that we consume 6 to 8 servings of fruits and vegetables each day, but only a small percentage of us actually eat that many. Juicing is a simple way to effectively guarantee that you’ll attain these daily targets for vegetables.
Even though you can juice fruits, if you’re obese or overweight, have elevated blood pressure, high cholesterol or diabetes, then it’s best to limit fruit juice until these conditions are normalized.
Limes and lemons would be the exceptions since they contains hardly any fructose, the fruit sugar that can cause metabolic issues. In addition, limes and lemons are great for balancing out the intensely bitter flavor of dark green leafy vegetables that provide the greatest juicing benefits for health.
Great Reasons to Drink Juice:
There’s 3 primary reasons for adding fresh vegetable juice into your diet.
- We can absorb all the nutrients from vegetables. This is an important point, since many of us have sub-par digestion resulting from less-than-great food choices over the years. This limits the body’s capacity to absorb all the nutrition from whole vegetables. Juicing helps ‘pre-digest’ vegetables so that you’ll receive the majority of the nutrition, rather than it passing straight through you.
- Juicing permits you to consume an optimum amount of vegetable efficiently. If you’re a carb type, then you should consume a pound of raw vegetables for every 50 lbs. Of your body weight each day. A number of people might fine eating that many raw vegetables difficult, however this can be easily achieved with a glass of veggie juice.
- You can include a greater variety of raw vegetables in your diet. A lot people eat the same vegetables over and over again. This does not promote the practice of food rotation and raises your chances of developing allergies to specific foods. Yet, when juicing you may juice a wide range of vegetables, which you would not otherwise consume in their whole state.
If you are a new-comer to juicing, then option for a mid-priced juicer machine is a good idea. Cheaper centrifugal juicers, such as the Juiceman or Jack LaLanne machine, produce lower quality juice, and are loud too. They don’t last so lone either.
Single gear juicers are a great option, such as the Omega VRT350HD and Hurom Slow Juicer. These are fairly fast, more inexpensive and much easier to clean up than pricier twin gear juicer or the Norwalk juicers that cost around $2000.
Most people initially believe that juicing is a bit of a chore, but most of them are pleasantly surprised to discover that it’s a lot easier than they first thought.
Vegetable Juice Isn’t a Complete Meal
It’s important to make clear that vegetables juice contains hardly any protein and practically no fats, so by itslef it’s not a complete food source. It should really be used as an addition to your standard meals and not in place of them.
So unless you’re undertaking a special detoxification or fasting plan, then it’s probably a bad idea to use juice as replacement for meals. Ideally it can be taken with a meal or between meals as a snack. First thing in the morning befor breakfast is great to, since there is no other food in the stomach to compete with for digestion.
Listening to Your Body is Important
This is in part because you should start juicing vegetables that you enjoy non-juiced. Juice should have a pleasant flavor and not bring about nausea.
It’s extremely important to listen to your own body when you drink juice. You should have a pleasant feeling in your stomach throughout the entire morning. If it’s growling, churning or making its self known, you most likely juice something you shouldn’t be eating.
