Mira Hair Oil Can Help Improve the Health of Your Hair
Before I discovered a nourishing oil called Mira hair oil, my hair was a mess. Not only was I a chronic abuser of hair color (both home hair color and salon hair color), I was destroying my hair by using: Chemically laced hair care products with ingredients I couldn’t pronounce Unfiltered tap water in the
Omega VRT350HD Juicer for Serious Health
You’d be hard pressed to find someone who doesn’t recognize the importance of fruits and vegetables in our diets. This is where a juicer such as the Omega VRT350HD can become so useful. When we juice our fruits and vegetables we’re able to consume a far greater amount of vitamin and mineral goodness contained within
Making The Best Of Onychomycosis (Nail Fungus Infection)
I’ve lived with a nail fungus infection for over 5 years. That means for over 5 years I’ve had to cope with having ugly looking yellow toenails. Even worse, in the last few months my nails have started to twist and distort, lifting off the nail base. Not pleasant at all. But the good news
Good vs Bad Calories
The idea that we should try to eat whole foods is not new. It’s intuitive to see that it’s better for us to eat some apples than it is to have a drink of apple juice that we bought in a carton. There’s no added ingredients and no processing of the whole food – the
The Answer is Spinach
This video by Bill Maher addresses some serious issues regarding nutrition, drugs and health. Do we want to enjoy vibrant health or not? There are plenty simple eating tips we can use. It really comes down to a realization that we are the ones who are responsible for our health not our doctors or our
Simple Tips to Eat Well
Having more energy and feeling good about ourselves are just two of the reasons why it’s important to eat foods that are good for us. The thing is though, while it’s easy to want to do the right thing, it’s often pretty hard to know what that is! The Dietary Guidelines for Americans 2010 recommend
Healthy Eating Guidelines
The Dietary Guidelines for Americans give science-based advice on food and physical activity choices for health. The 2010 edition was released on January 31, 2011. What is a “Healthy Diet”? The Dietary Guidelines describe a healthy diet as one that: * Emphasizes consuming fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products;
Water Vs Sports Drinks – Is there any Difference
Water or sports drinks? By JOHN ALLEN Fitness waters “Well, they are just that — water, experts say. Gatorade has a new brand called Propel, Reebok has a brand of fitness water and Aqua Rush is a brand of “restructured water.” The bottom line, according to information from their own Web sites, is that they
Elixer of e-health: What to Believe Online
(Article originally appeared May 23, 2002) There is too much hype about health on the net, but there is also too much scaremongering from the traditional gatekeepers of medical information. The quality of information is highly variable, and much of it is poor. But the web can still be a valuable tool – if you
