Category Archives: Health Advice
Thinking About Juicing? Here’s Some Great Advice to Get You Going
Just about every authority on health recommends that we consume 6 to 8 servings of fruits and vegetables each day, but only a small percentage of us actually eat that many. Juicing is a simple way to effectively guarantee that you’ll attain these daily targets for vegetables. Even though you can juice fruits, if you’re
Using Green Tea for Weight Loss – Some Directions and Advice
Research demonstrates that consuming green tea or including green tea extract supplements into your diet program can induce more fat loss than exercise and attending to calorie consumption alone. The polyphenols antioxidants present in green tea don’t just promote fat burning, but also bring many health benefits too . Even though drinking the tea is
What’s the deal with Federal Opposition to Electronic Cigarettes?
With tobacco smoking routinely banned in most public areas in the United States and the evils of tobacco being preached from every public forum you’d think that cessation devices and healthy alternatives would be expected to be encouraged and promoted—especially by the lawmakers and policy gurus. Why is it then that the federal government in
Is Food Your Best Friend?
As an only child, I spent a lot of time with my parents. They instilled a lot of great values in me, but I also picked up a few of their bad habits. One of the worst habits was the idea that food is your friend. They never said that, of course, but when I
Mira Hair Oil Can Help Improve the Health of Your Hair
Before I discovered a nourishing oil called Mira hair oil, my hair was a mess. Not only was I a chronic abuser of hair color (both home hair color and salon hair color), I was destroying my hair by using: Chemically laced hair care products with ingredients I couldn’t pronounce Unfiltered tap water in the
Omega VRT350HD Juicer for Serious Health
You’d be hard pressed to find someone who doesn’t recognize the importance of fruits and vegetables in our diets. This is where a juicer such as the Omega VRT350HD can become so useful. When we juice our fruits and vegetables we’re able to consume a far greater amount of vitamin and mineral goodness contained within
Making The Best Of Onychomycosis (Nail Fungus Infection)
I’ve lived with a nail fungus infection for over 5 years. That means for over 5 years I’ve had to cope with having ugly looking yellow toenails. Even worse, in the last few months my nails have started to twist and distort, lifting off the nail base. Not pleasant at all. But the good news
The Answer is Spinach
This video by Bill Maher addresses some serious issues regarding nutrition, drugs and health. Do we want to enjoy vibrant health or not? There are plenty simple eating tips we can use. It really comes down to a realization that we are the ones who are responsible for our health not our doctors or our
Simple Tips to Eat Well
Having more energy and feeling good about ourselves are just two of the reasons why it’s important to eat foods that are good for us. The thing is though, while it’s easy to want to do the right thing, it’s often pretty hard to know what that is! The Dietary Guidelines for Americans 2010 recommend
Healthy Eating Guidelines
The Dietary Guidelines for Americans give science-based advice on food and physical activity choices for health. The 2010 edition was released on January 31, 2011. What is a “Healthy Diet”? The Dietary Guidelines describe a healthy diet as one that: * Emphasizes consuming fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products;
